Finding Your Zone explains the science behind the concept of “the zone” in sports and life, and how anyone can use a series of physical, emotional and mental techniques to find the zone more often and for a longer period of time. You’ll see how the game slows down for elite athletes at crunch time—and more importantly, learn how they do it. The book is considered a breakthrough in world of peak performance, and has become a reference text for sport psychologists, professional athletes, businesspeople and coaches at every level.
By Dr. Michael Lardon. Foreword by David Leadbetter.